Choosing the right therapist can feel overwhelming—especially when you’re navigating a time of stress, uncertainty, or change. Julie understands how important it is to feel truly heard, supported, and respected in therapy. With over 20 years of experience, Julie brings a calm, thoughtful, and compassionate presence to every session, helping clients feel at ease from the very first conversation.

Julie works with individuals and couples (18+), providing support for a wide range of concerns including anxiety, depression, relationship struggles, parenting challenges, fertility, adoption, caregiving stress, and major life transitions. She has a particular passion for women’s health and is deeply committed to supporting women through all phases of life—from reproductive health and postpartum adjustment to identity shifts, burnout, and caregiving roles.

Julie’s approach is collaborative and grounded in empathy. She takes the time to understand who you are, what matters to you, and what you hope to gain from therapy. Her sessions are personalized, paced with care, and focused on helping you reduce overwhelm, strengthen connections, clarify values, and reconnect with your authentic self. Whether you’re feeling stuck, exhausted, emotionally flooded, or simply uncertain about your next steps, Julie creates a safe and encouraging space to explore your experiences and move toward meaningful change.

Drawing from evidence-based modalities and a strengths-focused lens, Julie helps her clients uncover resilience, gain insight, and build practical tools they can carry forward in daily life. She also offers family-based counselling to support parents in navigating the complexities of raising children while balancing personal wellbeing.

Julie offers flexible appointment times throughout the week to accommodate different schedules. She welcomes new clients and invites you to reach out—whether you’re new to therapy or returning after time away.