Welcome To The Best Counselling Services In Calgary

Find the Best Calgary Counsellors for Your Mental Well being

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Calgary Counselling And Therapy Services

At Your Counselling, we offer professional counselling services in Calgary to help individuals, couples, and families navigate life’s challenges.

Individual Counselling
Couples & Marriage Counselling
Child & Youth Counselling
Virtual Counselling

Counselling Experts

Trauma & PTSD Counselling
Grief & Loss Therapy
Stress & Work Life Balance Counselling
Anxiety & Depression Counselling

Get to Know Us

At Your Counselling, we are dedicated to helping individuals achieve emotional well being. Our Calgary therapists provide a safe, non-judgmental space to discuss and resolve personal challenges.

Why we stand out:

  • Certified & Experienced Counsellors
  • Confidential & Personalized Therapy
  • Convenient Downtown Calgary Location
  • Flexible Appointment Scheduling
  • Evidence Based Therapeutic Approaches
  • Affordable Rates & Accessible Hours

We believe that mental health is just as important as physical health, and we are here to support you every step of the way.

Book Your Appointment Meet the Team

Complete Mental Health And Wellness Solutions Tailored To You

Empowering you with personalized mental health support for improved well-being and productivity

Counselling Services

We have extensive experience in the assessment and treatment of depression, anxiety, panic, and phobias.

Online Counselling Services

Modern technology makes online counselling increasingly beneficial for many individuals.

Assessment Services

Your Counselling is proud to offer a variety of assessment options to meet the needs of the Calgary, Alberta area.

Consultation Services

Your Counselling is proud to offer a variety of assessment options to meet the needs of the Calgary, Alberta area.

Get Started on Your Counselling Journey Today

Our Approaches

Our Calgary therapists utilize evidence-based frameworks, customizing their approach to align with your unique goals. They work collaboratively with you, ensuring that each counseling session is effective, tailored to your needs, and rooted in proven therapeutic methods.

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Narrative Therapy
  • Supportive Psychotherapy
  • Accelerated Resolution Therapy (ART)
  • Attachment-Based Therapy
  • Somatic Therapy
  • Emotion-focused Therapy
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Your Counselling, Your Approach

Your counselling experience is personal, and together we’ll collaborate to identify the most effective approach that aligns with your individual goals and needs.

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Employee Support Services

We provide support and consulting services around mental health issues. These topics can include case planning for interventions, crisis debriefings, and educational services. We also provide consultation to organizations and communities

Our Comprehensive Program Includes A Holistic Approach To Offering Support To Your Employees, Contractors And Business Partners.

  • Counselling
  • Workshops & Seminars
  • Onsite and Virtual Support
  • Wellness and Stress Management Programs
  • Social Work Case Management
Learn More

Why Choose Us?

Expert therapists dedicated to delivering personalized,
compassionate care for lasting mental wellness.

Compassionate & Professional Therapists

Experienced therapists offering supportive, personalized care for your well being.

Personalized Counselling Plans

Experienced therapists offering supportive, personalized care for your well being.

Safe & Confidential Environment

A trusted, confidential space for your personal growth and healing.

Convenient Downtown Calgary Location

Easily accessible downtown Calgary location for your therapy sessions.

Flexible In Person & Virtual Sessions

Convenient in-person and virtual sessions to fit your schedule.

Frequently Asked Questions

At Your Counselling we will gladly answer any questions that you might
have, but we also know that sometimes people like to do research before
they book their first appointment.

If you don’t find the information, you’re looking for here, please feel free to contact us.

How do I book a Counselling Session in Calgary?

You can book an appointment by calling us or filling out our online booking form.  There is no referral necessary.

Do You Offer Virtual Counselling Sessions?

Yes! At Your Counselling, we offer confidential and accessible online therapy sessions for clients in Calgary and beyond. Our virtual counselling services provide flexibility, convenience, and comfort, allowing you to connect with a therapist from the privacy of your home. Whether you’re seeking support for anxiety, depression, trauma, or relationship challenges, our experienced team is here to help. Book your online session today!

Is My Counselling Session Confidential?

Yes, your counselling session is completely confidential. At Your Counselling, we follow strict privacy guidelines to ensure your information remains secure. Our sessions are conducted in a safe, private, and professional environment, whether in-person or online. If you have any concerns about confidentiality, we’re happy to discuss them with you.

What Types Of Therapy Do You Offer?

At Your Counselling, we offer a wide range of therapy services in Calgary, including individual, couples, child, family, group, and online therapy. We also provide single-session therapy for those seeking immediate support. Our experienced therapists help with various concerns, including depression, anxiety, anger, domestic abuse, addiction, stress management, and more. No matter your needs, we’re here to support you on your journey to well-being. Contact us to learn more!

How Long Is a Therapy Session?

For therapeutic services, sessions are typically 50-minutes long. The duration of therapy is based on the individual and many factors should be considered (e.g. presenting issue, expectations, type of work chosen to do). Learn more by booking a free phone or virtual consultation.

How Many Sessions Will I Need?

The number of counselling sessions needed varies greatly based on individual circumstances, but we believe that clients often see positive results between 8 and 12 sessions, with frequency ranging from weekly to monthly.

Do You Accept Insurance For Counselling Therapy?

We are pleased to offer direct billing to many insurance providers, please complete an Insurance Authorization Form to enquire about direct billing.

Can I Choose My Therapist?

Yes, of course.  Some people aren’t sure who is going to be the best fit so in those cases our team can help pair you with who we believe has the experience most relevant to your needs.

Where Are You Located In Calgary?

We are located conveniently downtown at 602 11 AVE SW #408, Calgary AB, T2R 1J8.

What Are The Costs Of Counselling in Calgary?

The cost of therapy is based on several factors, and understanding them can help you better comprehend the pricing of therapy services and make informed decisions about your mental health care. Read our dedicated blog post to learn some key factors that affect the cost of therapy in Calgary.

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