Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Choosing the right therapist can feel overwhelming—especially when you’re navigating a time of stress, uncertainty, or change. Julie understands how important it is to feel truly heard, supported, and respected in therapy. With over 20 years of experience, Julie brings a calm, thoughtful, and compassionate presence to every session, helping clients feel at ease from …
Timena is an experienced therapist with over 12 years supporting people experiencing mental health and addiction crises. Holding a master’s degree in Social Work, she brings a profound understanding of social justice and equity into her therapeutic approach. Throughout her career, Timena has provided support to adults facing diverse challenges such as anxiety, addiction, intense …
A therapist with a down-to-earth nature, aiming to create an inclusive environment that nurtures the uniqueness and strengths each person brings.
A therapist whose guiding values are authenticity, curiosity, and connection. Natasha strives to create a therapeutic space where clients feel welcome and accepted, positioning people as the experts in their own lives.
A Registered Social Worker with a Master’s degree in Clinical Social Work and over 10 years in the mental health field. Kelsey focuses on clients’ inherent strengths, providing a supportive space to explore experiences and develop coping strategies.
A Registered Psychologist with a Master of Education in Counselling and Psychotherapy. Lucas uses Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients reshape beliefs and build healthier self-images.
A therapist with extensive expertise in supporting children, teens, young adults, and families through life’s challenges, helping them build resilience and navigate difficult emotions.
