Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Jeff Sturgeon founded Your Counselling Ltd. with a simple but powerful belief: conversations matter. After more than 15 years working in mental health, Jeff saw firsthand how many people were struggling to find the time, space, and support they needed to move forward in their lives. He recognized a gap between people seeking help and …
Choosing the right therapist can feel overwhelming—especially when you’re navigating a time of stress, uncertainty, or change. Julie understands how important it is to feel truly heard, supported, and respected in therapy. With over 20 years of experience, Julie brings a calm, thoughtful, and compassionate presence to every session, helping clients feel at ease from …
Jordan is a Registered Clinical Social Worker and has been in the field of mental health since 2012. She is an experienced trauma therapist, family therapist and has expertise in working with children and young adults. Jordan also works with individuals who are struggling with self-esteem, body image, relationship/ sex therapy concerns, anxiety and eating …
Emily is a Clinical Social Worker (MSW) who works with adults, teens, and families. She has a special interest in relationships, anxiety, depression, trauma, attachment, grief, sexuality, neurodivergence, and life transitions. Emily’s work centers on helping individuals reconnect with their Core Self—the part of us that is inherently whole, connected, creative, and balanced. Over time, …
