Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Jeff Sturgeon founded Your Counselling Ltd. with a simple but powerful belief: conversations matter. After more than 15 years working in mental health, Jeff saw firsthand how many people were struggling to find the time, space, and support they needed to move forward in their lives. He recognized a gap between people seeking help and …
Choosing the right therapist can feel overwhelming—especially when you’re navigating a time of stress, uncertainty, or change. Julie understands how important it is to feel truly heard, supported, and respected in therapy. With over 20 years of experience, Julie brings a calm, thoughtful, and compassionate presence to every session, helping clients feel at ease from …
Timena is an experienced therapist with over 12 years supporting people experiencing mental health and addiction crises. Holding a master’s degree in Social Work, she brings a profound understanding of social justice and equity into her therapeutic approach. Throughout her career, Timena has provided support to adults facing diverse challenges such as anxiety, addiction, intense …
Shannon is a Registered Social Worker, with a graduate degree in Clinical Social Work. She maintains the social work principle of knowing people are not just people, they are surrounded by circumstances and these circumstances impact their beliefs about themselves and the world around them. Shannon’s approach to therapy is informed by her training in …
A therapist with a down-to-earth nature, aiming to create an inclusive environment that nurtures the uniqueness and strengths each person brings.
A therapist whose guiding values are authenticity, curiosity, and connection. Natasha strives to create a therapeutic space where clients feel welcome and accepted, positioning people as the experts in their own lives.
A Registered Social Worker with a Master’s degree in Clinical Social Work and over 10 years in the mental health field. Kelsey focuses on clients’ inherent strengths, providing a supportive space to explore experiences and develop coping strategies.
A Registered Psychologist with a Master of Education in Counselling and Psychotherapy. Lucas uses Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients reshape beliefs and build healthier self-images.
A therapist with extensive expertise in supporting children, teens, young adults, and families through life’s challenges, helping them build resilience and navigate difficult emotions.
