Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Life can be tough, especially when unexpected things happen, like what we saw back in 2020 with the COVID-19 pandemic and all its effects. During these tough times, we often feel overwhelmed by different emotions, like fear or frustration. But when navigating life’s challenges, there are three important ideas that can help us: acceptance, finding balance, …
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
Managing Relationship Stress No relationship is perfect. It’s completely normal for there to be some stress involved. However, when this stress becomes excessive it can negatively impact the relationship and have devastating effects on your mental health. So how much stress is too much? Well, let’s first look at a “normal” level of stress. Every …
The Benefits of Routine We’ve all had them in our lives, the friend, colleague or partner who seems to have it all together. Their organized, involved in lots of activities and just seem to have everything run seamlessly. You ask them how they do it and they reply something along the lines of “oh I’ve …
The Benefits of Talk-based Therapy Originally, talk-based therapy was developed for the treatment of mental health disorders and relationship issues. Over the years though, it has evolved significantly. There are now a wide range of different talk-based therapies that can treat a many different issues and improve quality of life. Below are just some of …
5 Benefits of Mindfulness Life can become busy, with so much going on, work, study, relationships and maybe even kids… it’s easy to get caught up in it all. Preoccupied with your own thoughts, worrying, planning. At times it can feel like you’re living on autopilot. Although there’s sometimes a place for planning and worry, …
If you are a student struggling with your mental health, remember that you are not alone. Reaching out to a mental health professional can be the first step to returning to a healthy, balanced life.
