Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
The Benefits of Routine We’ve all had them in our lives, the friend, colleague or partner who seems to have it all together. Their organized, involved in lots of activities and just seem to have everything run seamlessly. You ask them how they do it and they reply something along the lines of “oh I’ve …
Addressing Sleep Issues Importance of Sleep When it comes to the most important things in life, sleep is right up there in the big 3 with food and water. Poor quality or not enough sleep can have negative impacts on your mental and physical health, quality of life and even your overall level of safety. …
This year, avoid setting unrealistic goals or adopting a crash diet. Instead, try to choose an attainable goal that is sustainable throughout the year.
If you are a student struggling with your mental health, remember that you are not alone. Reaching out to a mental health professional can be the first step to returning to a healthy, balanced life.
