Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Family therapy can help open communication between parents and children, foster understanding between family members, reduce conflict at home and develop effective coping strategies for remarriage and blended family transitions.
If your teen is dealing with depression, they may take on destructive and unhealthy behaviours as a method of coping with emotional distress. Learn the signs and symptoms of teenage depression.
Mindful Parenting in Calgary: Building Stronger Family Connections As a parent in Calgary, your greatest hope is to raise your children in the best way possible. Parenting isn’t an exact science… it depends on many factors including your child’s personality, your own upbringing, the support you have around you, and even your cultural or spiritual …
[vc_row][vc_column][vc_column_text] Understanding teen mental health is crucial for parents, as this stage of life comes with numerous challenges and changes. The adolescent years are a time of significant growth, both physically and emotionally. During this period, teenagers are navigating the complexities of identity formation, social dynamics, academic pressures, and the onset of puberty. These changes …
[vc_row][vc_column][vc_column_text css=””] Supporting Your Teen’s Mental Health Navigating your way through teenage mental health issues can be a scary and sometimes frustrating process. Progression can be slow and it’s not always a straight and obvious path. Instead it can be filled with many ups and downs. So having a good support network can make all …
For decades, researchers have been studying the effect of mainstream media on youth. Today, teenagers called “digital natives”—those who were born with technology at arms reach—are experiencing mental health challenges stemming from their time spent online.
