Unveiling the 8 Signs of Having an Eating Disorder
Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.
The Relationship Between Eating Habits, Emotional Well-being, and Eating Disorder Counselling
While we know that unhealthy habits have a negative impact on our physical body, research has proven that our eating habits are also intrinsically linked to our mental health.
5 New Year’s Resolutions to Improve Your Mental Health
This year, avoid setting unrealistic goals or adopting a crash diet. Instead, try to choose an attainable goal that is sustainable throughout the year.