Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Depression is one of the most common and misunderstood mental health conditions worldwide. Although it can feel isolating, depression is neither rare nor a personal failure. Updated for 2026, this guide is designed to help you understand what depression is, how it can present across different life stages, and when professional support may be helpful. …
If your teen is dealing with depression, they may take on destructive and unhealthy behaviours as a method of coping with emotional distress. Learn the signs and symptoms of teenage depression.
Welcoming a new child can be both joyful and overwhelming. Alongside physical recovery, sleep disruption, and lifestyle changes, many parents experience emotional challenges that go beyond typical stress. Postpartum depression (PPD) is a recognized mental health condition that can affect mothers, fathers, and adoptive parents. This article was reviewed and updated for 2026 to reflect …
Summer is often associated with sunshine, energy, and social activity — but for many people in Calgary, it can be a surprisingly difficult season. While seasonal affective disorder (SAD) is most commonly linked to winter, a lesser-known form occurs during the spring and summer months. This article was reviewed and updated for 2026 to reflect …
Depression does not have a single cause. Instead, it develops through a complex interaction of biological, psychological, and environmental factors. Updated for 2026, this article explains what researchers and clinicians understand about why depression happens — and why it affects people differently. This article was reviewed and updated for 2026 to reflect current clinical understanding. …
As parents, it’s natural to want the best for your child — including their emotional well-being. While occasional sadness is a normal part of growing up, persistent changes in mood, behaviour, or functioning may signal something deeper. Childhood depression is a recognized mental health condition that can affect children earlier than many families expect. This …
Depression and anxiety are two of the most common mental health conditions worldwide. Although they are distinct diagnoses, they frequently occur together and can intensify one another. Updated for 2026, this article explains how depression and anxiety differ, why they overlap, and what that means for understanding your mental health. This article was reviewed and …
Depression and other challenges with mental health are common in older adults and seniors, and unfortunately, society often accepts those changes as a normal part of aging.
If you look online for information that ties depressive feelings to the menstrual cycle, you will find plenty of outdated or misinformed sources, citing anecdotal or incorrect evidence. But in the last few decades, researchers have looked more closely at the relationship between hormones, menstruation, and mood. They have found that there can be a …
