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The Benefits of Counselling

As we grow, we have many ups and downs throughout our life – especially here in Calgary, where that often goes along with the city itself. Thanks to this, many people are already familiar with the benefits that that counselling can bring, and are quick to recommend sessions to friends and family.  But there are …

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Sleeping Woman

Managing Mental Health After a Cancer Diagnosis

The three words you’re never prepared to hear – “you have cancer”. It’s a devastating disease, and an unfortunate diagnosis that over one third of us will receive at some point in our lifetime according to the National Cancer Institute. We’re all familiar with the physical effects that cancer and its treatments can have on …

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