Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Jeff Sturgeon founded Your Counselling Ltd. with a simple but powerful belief: conversations matter. After more than 15 years working in mental health, Jeff saw firsthand how many people were struggling to find the time, space, and support they needed to move forward in their lives. He recognized a gap between people seeking help and …
A Registered Psychologist with a Master of Education in Counselling and Psychotherapy. Lucas uses Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients reshape beliefs and build healthier self-images.
A therapist whose guiding values are authenticity, curiosity, and connection. Natasha strives to create a therapeutic space where clients feel welcome and accepted, positioning people as the experts in their own lives.
A therapist with a down-to-earth nature, aiming to create an inclusive environment that nurtures the uniqueness and strengths each person brings.
A Registered Psychologist specializing in both clinical and forensic psychology. Susan believes in human potential and the capacity for change, offering support to overcome life’s challenges.
