Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Depression does not have a single cause. Instead, it develops through a complex interaction of biological, psychological, and environmental factors. Updated for 2026, this article explains what researchers and clinicians understand about why depression happens — and why it affects people differently. This article was reviewed and updated for 2026 to reflect current clinical understanding. …
As parents, it’s natural to want the best for your child — including their emotional well-being. While occasional sadness is a normal part of growing up, persistent changes in mood, behaviour, or functioning may signal something deeper. Childhood depression is a recognized mental health condition that can affect children earlier than many families expect. This …
Depression and anxiety are two of the most common mental health conditions worldwide. Although they are distinct diagnoses, they frequently occur together and can intensify one another. Updated for 2026, this article explains how depression and anxiety differ, why they overlap, and what that means for understanding your mental health. This article was reviewed and …
Depression and other challenges with mental health are common in older adults and seniors, and unfortunately, society often accepts those changes as a normal part of aging.
Inevitably, summer always comes to an end – often sooner than we would like. In what feels like a blink, August has passed and September arrives with the promise of crisp mornings, shorter nights, and for kids and teens alike, a new school year. For some, back-to-school season is an exciting time, rife with new …
If you look online for information that ties depressive feelings to the menstrual cycle, you will find plenty of outdated or misinformed sources, citing anecdotal or incorrect evidence. But in the last few decades, researchers have looked more closely at the relationship between hormones, menstruation, and mood. They have found that there can be a …
Mindful Parenting in Calgary: Building Stronger Family Connections As a parent in Calgary, your greatest hope is to raise your children in the best way possible. Parenting isn’t an exact science… it depends on many factors including your child’s personality, your own upbringing, the support you have around you, and even your cultural or spiritual …
Why Workplace Mental Health in Calgary Matters It’s no secret that work can be equal parts rewarding and challenging. On one hand, our career is often a source of pride and purpose (and perhaps even a core part of our identity). On the other hand, however, it can also be a major source of stress. …
[vc_row][vc_column][vc_column_text css=””] Addiction can be one of the most difficult personal challenges a person ever faces. Whether it’s to drugs, alcohol, gambling, or other behaviours, the grip addiction holds isn’t just physical — it’s mental, emotional, and social. And for many in Calgary, especially during times of economic stress or personal hardship, the risk of …
In today’s fast-paced world, the demands of work, family, and personal responsibilities can leave very little time to focus on your mental health. At Your Counselling Nova Scotia, we recognize that traditional weekday therapy hours don’t always align with the lives of working professionals, caregivers, shift workers, and busy students. That’s why our clinic is …
