Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Life can be tough, especially when unexpected things happen, like what we saw back in 2020 with the COVID-19 pandemic and all its effects. During these tough times, we often feel overwhelmed by different emotions, like fear or frustration. But when navigating life’s challenges, there are three important ideas that can help us: acceptance, finding balance, …
Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.
While we know that unhealthy habits have a negative impact on our physical body, research has proven that our eating habits are also intrinsically linked to our mental health.
What is “Bell Let’s Talk Day”? Once a year it emerges as a beacon of awareness, a clandestine mission by Bell Canada to dismantle the veils shrouding mental health. Like clockwork, this annual rendezvous unfolds on the last Wednesday of January, turning conversations into currency. Bell pledges a covert percentage from every customer interaction – …
Embarking on a journey towards mental wellness is an admirable step, and it’s crucial to recognize the power of regularity in this process. At Your Counselling in the heart of Calgary, we understand that consistent, weekly sessions can be a game-changer for your overall well-being. Let’s delve into the transformative benefits of making counselling sessions …
Research shows that experiencing trauma as a child can lead to significant mental health challenges in our adult years.
We’re a progressive bunch here in Calgary. Calgarians are health conscious, not only for our physical health but also our mental health. We know that managing our emotional and intellectual health is just as important as eating a balanced diet and getting exercise. Calgarians embrace awareness and positivity when it comes to creating a healthy …
If you’ve ever thought about seeking out a counsellor or therapist, you might just be getting started on a journey into uncharted territory. Should you prioritize cost, location, specialization, or some combination of these factors? The decision isn’t one to be taken lightly, as the right counsellor can make a world of difference in your …
If you had to guess out of the blue, how much do you think a 50-minute therapy session is in Alberta? $100? $200? $300+? The answers can depend on a lot of factors, which aren’t always easy to figure out. Today we’d like to pull back the curtain a little bit and shine a light …
Many people struggle with managing anxiety at home or at work – it’s more common than you might think. But the good news is, there are simple and natural ways to help manage your anxiety. Mindfulness, relaxation, and different ways of thinking are just some of the ways to do this – and in this …
